1201
Healthy work/life balance
(startrek.website)
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
this post was submitted on 30 Oct 2023
1201 points (95.5% liked)
memes
10187 readers
2348 users here now
Community rules
1. Be civil
No trolling, bigotry or other insulting / annoying behaviour
2. No politics
This is non-politics community. For political memes please go to !politicalmemes@lemmy.world
3. No recent reposts
Check for reposts when posting a meme, you can only repost after 1 month
4. No bots
No bots without the express approval of the mods or the admins
5. No Spam/Ads
No advertisements or spam. This is an instance rule and the only way to live.
Sister communities
- !tenforward@lemmy.world : Star Trek memes, chat and shitposts
- !lemmyshitpost@lemmy.world : Lemmy Shitposts, anything and everything goes.
- !linuxmemes@lemmy.world : Linux themed memes
- !comicstrips@lemmy.world : for those who love comic stories.
founded 1 year ago
MODERATORS
How to sleep:
Step 1. No phone/TV/screens in the bedroom
Step 2. No screens 30 min before going to bed
Step 3. Go to bed at the same time each night
Step 4. Set yourself up to actually get enough sleep
Try this for 6 weeks and then if you seriously still cant sleep discuss with a doctor.
You're missing the only one that actually works for me. Get up at roughly the same time every morning. I won't do it, but I should.
There are alarm apps that can be set up to require taking a picture of a specific thing to turn the alarm off. I used one in college, where I had to take a picture of my toilet. Ten years later I still wake up around 6am every day with no alarm.
I think you were being used to train AI dude
If so that ai has a vast depth of knowledge of what toilets look like
But only on toilets.
my body forces me up around 6-7 for some reason and i wake up periodically throughout the night
its a blessing when i want to be productive early because of things i didnt do the night before
but its a curse when i just want some sleep for once.
sometimes i sleep the whole night no problems and feel NICE in the morning but im usually ludicrously baked (more than usual) when that happens.