18
you are viewing a single comment's thread
view the rest of the comments
[-] Albbi@lemmy.ca 4 points 1 year ago

Try a white noise machine, or listen to an audiobook for a book you've already read. I find listening to a book helps reduce anxiety, and if I'm still awake, at least I'm enjoying listening to a book. Listening to something you've already read before removes most active thinking about what might happen in the book and helps you sleep.

I'm currently listening through the entire 'Realm of the Elderlings' series, and previously listened to the entire 'Wheel of Time'. Wheel of Time took me about 2 years to get through while falling asleep.

this post was submitted on 04 Nov 2023
18 points (95.0% liked)

[Outdated, please look at pinned post] Casual Conversation

6470 readers
1 users here now

Share a story, ask a question, or start a conversation about (almost) anything you desire. Maybe you'll make some friends in the process.


RULES

Related discussion-focused communities

founded 1 year ago
MODERATORS