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this post was submitted on 13 Jul 2023
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Bad in what respect?
Sugar is incredibly addictive, non-nutritious yet high in caloric content, unfilling, causes highs and crashes reminiscent of drugs, and overuse of sugar in modern food is a major promoter of obesity. As with all types of food, sugar is fine in moderation. I consume plenty of sugar. However, if you rely on it too much for your daily calories then you won't get enough of any other macronutrients such as fat, protein, and fiber, and you'll get almost no micronutrients like vitamins. Sugar is also converted to energy incredibly quickly by the body, which is a good thing in many cases (like when you need a quick burst of energy at breakfast time, provided you balance it out with things like protein), but also leads you to get hungry quickly after eating it and eat some more, causing you to get fat, and wasting your money. When your body gets used to large amounts of sugar it also starts to crave it like a drug user craves drugs.
Oh ya, it's also in just about everything these days, especially in America. It's not even the tasty kind that comes from sugarcane, they just use corn syrup. Thank you, corn lobby!
Not to mention the horrendous inflammation it causes too
Yes, it is energy. And you do require it. I said that. It's the fact that we eat too much of it and not enough of everything else that's the problem. Cut sugar from your diet for a few weeks and then eat it in moderation alongside other things, and your health and quality of life will skyrocket. You wouldn't live off of pineapples, would you?
love me some pineapple juice
I tend to avoid sugar but I figure sugar directly from a fruit is acceptable (within moderation of course)
It's worth noting that we've also ruined many fruits through breeding and generic engineering so that they have a massively increased amount of sugar. They won't be as 'healthy' as wild varieties, but hot damn do they taste good.
Sugar itself is not particularly harmful. Most foods we eat naturally contains sugar.
What's really harmful are sugary drinks, such as regular soda, fruit juices, and sweet coffee based drinks.
The problem comes from how quickly the sugar is absorbed into the blood stream. Regular foods containing sugar such as fruits release the sugar slowly as they are broken down and digested. Sugary drinks however are pure dissolved sugar which is absorbed incredibly rapidly.
It causes a rapid blood glucose spike which is followed by an insulin spike. Having that as a regular occurance is devastating to your body, and can lead to some terrible conditions like non-alcoholic fatty liver disease and diabetes.