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Nebraska Mom pleads guilty to abortion after Meta gives DMs to cops
(www.theregister.com)
This is a most excellent place for technology news and articles.
Use public key encryption programs like Open PGP or GNU Privacy Guard.
BUT you will want a program that is under active community development which releases regular updates to address any weaknesses or flaws as soon as they are developed , and ideally you want to be able to hand a copy to all trusted people you would like to securely communicate with.
Normal people or even nerds can't use pgp to chat regularly. Better option is signal or matrix