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Defenders of oatmeal
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this post was submitted on 25 Nov 2023
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https://www.healthline.com/nutrition/rolled-vs-steel-cut-oats
From the (AI generated?) article...
Steel-cut oats
Steel-cut oats are most closely related to the original, unprocessed oat groat.
Steel-cut oats have a coarser, chewier texture and nuttier flavor than rolled or quick oats.
They also take longer to prepare, with average cooking times ranging from 15–30 minutes.
Rolled oats
Rolled oats, or old-fashioned oats, are oat groats that have gone through a steaming and flattening process.
They have a milder flavor and softer texture and take much less time to make than steel-cut oats, as they have been partially cooked.