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Aspartame is safe in limited amounts, say experts after cancer warning (www.theguardian.com)

submitted 1 year ago by soyagi@yiffit.net to c/world@lemmy.world

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So maybe the huge worry people had after the news that WHO would classify it as cancerous was a little too much. I think the media could have reported on it in a bit more responsible way.

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[-] LaunchesKayaks@lemmy.world 4 points 1 year ago

I've been on a low sugar diet for 3 years, to try to curb my binge eating disorder. Sugar was a huge trigger. I recently looked into how many low and zero sugar products use aspartame and every thing I buy to adhere to my diet has it in it. I'm introducing a bit more regular sugar into my diet so I stop consuming so much aspartame. It's going well. I haven't binged since the start of this, and hopefully it stays that way.

[-] Cethin@lemmy.zip 3 points 1 year ago

You need a huge amount of aspertame to cause issues. Sugar is very unhealthy and it's in everything. I'd recommend sticking to sugar alternatives. If you're adding sweetener yourself, to coffee or whatever, there are other options though. I like stevia, which you can even grow and extract yourself without too much trouble. Ragardless, unless you're consuming absolutely massive amounts of aspertame, you'll be OK. (Maybe switch to water from soda though. That'll help regardless.)

[-] LaunchesKayaks@lemmy.world 2 points 1 year ago

Thank you for making me feel a bit better. How tf do you grow stevia tho??? I want to do that.

[-] Cethin@lemmy.zip 1 points 1 year ago* (last edited 1 year ago)

It's just a plant that naturally tastes sweet, but not from sucrose/glucose.

To extract it you put the leaves in alcohol (vodka is fine) and wait 2 days, then cook off most of the alcohol.

this post was submitted on 14 Jul 2023

226 points (94.5% liked)

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