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Defenders of oatmeal
(startrek.website)
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this post was submitted on 25 Nov 2023
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That's only true from a calorie standpoint.
The carbohydrate structure is much more complex and is released much slower than with refined white sugar.
No one has ever gotten diabetes from eating to many berries alone (no data to back this claim up, but this is the internet. I'll take a leap)