Any tips for first century? (lemmy.world)

submitted 1 year ago by htmono@lemmy.world to c/bicycles@lemmy.ca

2 comments fedilink hide all child comments

As the title says. I'm planning on doing my first century in July. Several +50km rides behind me at the moment and averaging about 100km a week since spring. How much food should I pack? Do you guys use sports drinks etc for hydration? Any surprises I shouls know comparing the ride to shorter ones?

Thank you in advance :)

you are viewing a single comment's thread
view the rest of the comments

[-] AchtungDrempels@lemmy.world 1 points 1 year ago

I start to stiffen up if breaking for more than 10 minutes at a time

I feel like that is about one or two minutes for me. Really don't like the feeling in my legs when i'm starting again, even though it's over quite quick, i try my best to avoid it when i'm not taking a longer break.

this post was submitted on 19 Jun 2023

0 points (NaN% liked)

Bicycles

3103 readers

7 users here now

Welcome to !bicycles@lemmy.ca

A place to share our love of all things with two wheels and pedals. This is an inclusive, non-judgemental community. All types of cyclists are accepted here; whether you're a commuter, a roadie, a MTB enthusiast, a fixie freak, a crusty xbiking hoarder, in the middle of an epic across-the-world bicycle tour, or any other type of cyclist!

Community Rules

No bigotry - including racism, sexism, ableism, homophobia, transphobia, or xenophobia.
Be respectful. Everyone should feel welcome here.
No porn.
No ads / spamming.
Ride bikes

Other cycling-related communities

founded 1 year ago

MODERATORS

Evkob@lemmy.ca