I haven't been using it much, so I don't know if I'm a good judge. But I see it as an oversized autosuggestion tool that sometimes feels like an annoying interuption but sometimes feels like it helped me mover faster without breaking my train of thought.

By "it", I mean I've tried several different ways to have an integrated LLM assistant integrated into my dev environment, none of which I was initially satisfied with in terms of workflow. But that's kinda true for every change I've made to my dev environment and workflows. It takes me a while to settle on anything new.

I recommend none in particular, but I recommend that you take time to at least check it out. They have potential.