https://brainclinics.com/the-relationship-between-sleep-and-adhd/
The same for me, except it has to be white noise/a fan, something that's bland and blocks out all the things my brain could jump on board with thinking about. Falling asleep in a completely silent room is almost impossible...
ADHD awareness, and everything relating.
The same for me, except it has to be white noise/a fan, something that's bland and blocks out all the things my brain could jump on board with thinking about. Falling asleep in a completely silent room is almost impossible...