Relationship between sleep and ADHD (kbin.social)

submitted 2 years ago by kepic@kbin.social to c/ADHD@kbin.social

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https://brainclinics.com/the-relationship-between-sleep-and-adhd/

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[-] autumnplains@kbin.social 0 points 1 year ago

The issue I’ve always had is that I can’t sleep without noise. Without a show/podcast, my brain just won’t stop…wanting to think? But with something on, it’s like it goes into passive mode and falls asleep. It’s the difference between falling asleep in 15 minutes versus staying awake until 3AM 🤷🏻‍♀️

[-] hubblebug@kbin.social 1 points 1 year ago

The same for me, except it has to be white noise/a fan, something that's bland and blocks out all the things my brain could jump on board with thinking about. Falling asleep in a completely silent room is almost impossible...

this post was submitted on 05 May 2023

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