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this post was submitted on 17 Jul 2023
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Asklemmy
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Why avoid ice water?
Avoiding cold water is just bad advice and it's perpetuated by people who do not live in hot climates. It violates thermodynamics to say adding cold stuff makes you hot.
If you're already to the point of sweating, your body is trying to cool you down. Adding cool liquid will make you colder, not hotter. Go read medical recommendations for how to treat heat stress, they will never tell you to drink hot tea and eat some chillies