512
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
this post was submitted on 17 Jan 2024
512 points (97.9% liked)
News
37770 readers
460 users here now
Welcome to the News community!
Rules:
1. Be civil
Attack the argument, not the person. No racism/sexism/bigotry. Good faith argumentation only. This includes accusing another user of being a bot or paid actor. Trolling is uncivil and is grounds for removal and/or a community ban. Do not respond to rule-breaking content; report it and move on.
2. All posts should contain a source (url) that is as reliable and unbiased as possible and must only contain one link.
Obvious biased sources will be removed at the mods’ discretion. Supporting links can be added in comments or posted separately but not to the post body. Sources may be checked for reliability using Wikipedia, MBFC, AdFontes, GroundNews, etc.
3. No bots, spam or self-promotion.
Only approved bots, which follow the guidelines for bots set by the instance, are allowed.
4. Post titles should be the same as the article used as source. Clickbait titles may be removed.
Posts which titles don’t match the source may be removed. If the site changed their headline, we may ask you to update the post title. Clickbait titles use hyperbolic language and do not accurately describe the article content. When necessary, post titles may be edited, clearly marked with [brackets], but may never be used to editorialize or comment on the content.
5. Only recent news is allowed.
Posts must be news from the most recent 30 days.
6. All posts must be news articles.
No opinion pieces, Listicles, editorials, videos, blogs, press releases, or celebrity gossip will be allowed. All posts will be judged on a case-by-case basis. Mods may use discretion to pre-approve videos or press releases from highly credible sources that provide unique, newsworthy content not available or possible in another format.
7. No duplicate posts.
If an article has already been posted, it will be removed. Different articles reporting on the same subject are permitted. If the post that matches your post is very old, we refer you to rule 5.
8. Misinformation is prohibited.
Misinformation / propaganda is strictly prohibited. Any comment or post containing or linking to misinformation will be removed. If you feel that your post has been removed in error, credible sources must be provided.
9. No link shorteners or news aggregators.
All posts must link to original article sources. You may include archival links in the post description. News aggregators such as Yahoo, Google, Hacker News, etc. should be avoided in favor of the original source link. Newswire services such as AP, Reuters, or AFP, are frequently republished and may be shared from other credible sources.
10. Don't copy entire article in your post body
For copyright reasons, you are not allowed to copy an entire article into your post body. This is an instance wide rule, that is strictly enforced in this community.
founded 3 years ago
MODERATORS
Body builders are also burning mutiple times the average daily caloric load and specifically need extra protein. Average people should not eat like body builders or peofessional athletes. (Average people should also, like, walk around more. Maybe climb a bit. Use your body)
That's not true, each set burns like 2 calories on average. If you look at intermediate lifting routines, it's about 40-100 total sets a week.
Sure, some bodybuilders will bulk and cut, but that's hardly necessary since it's proven you gain muscle on maintenance calories if you lift
More muscle mass means more calories required even at rest. You're clearly out of depth right now and should just stop.
By literally single digits of calories
When I was 191 lbs at 15.8% bf I had a maintenance of a whopping 2700 calories
Hardly double of a regular person
Still 500 or 23% more than average for a man... The difference is a single digit... That's in the third position of the number, but still, it's just one digit!
How hard is that to understand?
I did a TDEE calculation based on 3 times a week exercise and I got 2685 for a man of my weight
Basically having more muscle is a rounding error, some fat guy may be burning only 50 calories less
Hafthor was eating approximately 10k Calories a day at his peak. I'm not talking about a three-days-a-week gym bro I mean people whose entire life is physical strain.
He's not a bodybuilder