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Research found drinking even a small amount of alcohol before bed can adversely affect sleep quality. People who do not get enough REM sleep can experience emotional problems. (original.newsbreak.com)
submitted 7 months ago by Joleee@lemmy.world to c/science@lemmy.world
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[-] HeapOfDogs@lemmy.world 2 points 7 months ago

It varies person to person but yes (personal experience)

this post was submitted on 28 Jan 2024
348 points (97.8% liked)

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