348
Research found drinking even a small amount of alcohol before bed can adversely affect sleep quality. People who do not get enough REM sleep can experience emotional problems. (original.newsbreak.com)
submitted 2 years ago by Joleee@lemmy.world to c/science@lemmy.world
60 comments fedilink hide all child comments
you are viewing a single comment's thread
view the rest of the comments
[-] Seudo@lemmy.world 7 points 2 years ago

So can looking at screens. And temperature. And eating spicy food. And...

this post was submitted on 28 Jan 2024
348 points (97.8% liked)

science

24996 readers
49 users here now

A community to post scientific articles, news, and civil discussion.

dart board;; science bs

rule #1: be kind

founded 2 years ago
MODERATORS
m3t00@lemmy.world
Joleee@lemmy.world
laverabe@lemmy.world
DeadPand@midwest.social
laverabe@lemmy.zip