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Research found drinking even a small amount of alcohol before bed can adversely affect sleep quality. People who do not get enough REM sleep can experience emotional problems. (original.newsbreak.com)
submitted 2 years ago by Joleee@lemmy.world to c/science@lemmy.world
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[-] PlantJam@lemmy.world 2 points 2 years ago

Melatonin was so weird for me. Identical dosage from different brands felt wildly different, and some wildly vivid and violent nightmares.

this post was submitted on 28 Jan 2024
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