348

Research found drinking even a small amount of alcohol before bed can adversely affect sleep quality. People who do not get enough REM sleep can experience emotional problems. (original.newsbreak.com)

submitted 2 years ago by Joleee@lemmy.world to c/science@lemmy.world

60 comments fedilink hide all child comments

you are viewing a single comment's thread
view the rest of the comments

[-] astral_avocado@lemm.ee 10 points 2 years ago

are they all wrong?

I've always heard so many people talk about how epic their sleep and dreams are after quitting alcohol OR weed, people who never quit or take a break would just never know.

[-] fraksken@infosec.pub -3 points 2 years ago

Sleep /better/ without weed? How does that work? Genuinly interested.

[-] piexil@lemmy.world 12 points 2 years ago

Weed is actually terrible for sleep, and I say this as an everyday user.

It stops you from entering rem sleep. People report a lot of dreams after quitting because of a phenomenon known as "rem rebound" where you will have a lot of rem sleep.