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My body is very much driven by the sun, which means in the winter I don't really want to wake up until nearly 9. In the summer I'll get up at 5-6 AM.

I hate that work is rigidly scheduled around arbitrary times.

[-] doingless@lemmy.world 10 points 1 year ago

This is why I sleep with something over my eyes many nights. Working rotating shifts, I have to be able to disregard daylight and darkness patterns.

[-] nieceandtows@programming.dev 7 points 1 year ago

That was a game changer to me

[-] graycube@kbin.social 2 points 1 year ago

I guess I'm lucky because my body came with builtin eye covers.

[-] SandLight@lemmy.world 14 points 1 year ago

Mine are too thin to be useful in that regard.

[-] Strawberry@lemmy.blahaj.zone 6 points 1 year ago

subsurface scattering is a bich

[-] CobblerScholar@lemmy.world 7 points 1 year ago

I have the same issue and smart bulbs that turn on in the morning helped me a ton

[-] Psythik@lemmy.world -1 points 1 year ago

Blackout curtains and an eyemask. Problem solved.

this post was submitted on 30 Jan 2024
730 points (98.9% liked)

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