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Staggered cadence, rhythm generator?
(lemm.ee)
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this post was submitted on 02 Feb 2024
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Dunno about staggered cadence but when I've been hearing voices I've found listening to very boring Buddhist dharma talks on podcast to help. They block out the voices and the dull, drone of the bikkhu lulls me to sleep.
Worth a try?
By the way: I read your comment about hearing voices. I've heard voices since childhood, was minor, infrequent. But recently stress, trauma I was having hearing voices all the time, speaking clearly. Persecution, terrorizing. Felt like I was going insane