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submitted 9 months ago by VanHalbgott@lemmus.org to c/adhd@lemmy.world
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[-] Nemo@midwest.social 5 points 9 months ago

Enh, I dunno. I don't have a diagnosis and maybe I don't have ADHD. But a lot of the behavioral hacks people share here have been helpful to me, and it's nice to see other people struggling, and succeeding, against the same problems I face.

[-] HikingVet@lemmy.ca -5 points 9 months ago

Then maybe you should schedule an appointment with a doctor and take the steps to get an assessment.

It's great that you find comfort in the 'life hacks' but this isn't an everyone feels this way kinda place.

Self diagnosis isn't a diagnosis.

[-] Nemo@midwest.social 3 points 9 months ago

I went to a doctor, a psychiatrist. She told me she couldn't assess me for ADHD because the primary symptoms I was presenting were also symptoms of an anxiety disorder, which I definitely have, and once I had my anxiety disorder under control then she could do an ADHD assessment. So I've been working on that for the last year and wondering.

I'm not self-diagnosed and I've never claimed to have ADHD. I'm also not leaving, soooooo

[-] frogfruit@slrpnk.net 8 points 9 months ago

Maybe you should find a different doctor. My anxiety did not improve until I went on ADHD meds.

[-] brygphilomena@lemmy.world 7 points 9 months ago

I have to agree very hard with this. My depression and anxiety were in a very large part caused by the unmanaged symptoms of ADHD.

When the ADHD got diagnosed and addressed the depression and anxiety mostly disappeared.

[-] Nemo@midwest.social 2 points 9 months ago

Thanks for the encouragement. It's been a year and my anxiety is a lot better now. I'll see if I can't get another referral and be seen again, maybe by a different psych.

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this post was submitted on 01 Feb 2024
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ADHD

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A casual community for people with ADHD

Values:

Acceptance, Openness, Understanding, Equality, Reciprocity.

Rules:

Encouraged:

Relevant Lemmy communities:

Autism

ADHD Memes

Bipolar Disorder

Therapy

Mental Health

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

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