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Microsoft won't update your Windows 11 PC if it has these apps
(www.xda-developers.com)
This is a most excellent place for technology news and articles.
PopOS has been running games fine on my 3070 for many years at this point. It might be worth another try.
I just tried in February but could be because of the protocol either Wayland or X11, I run 2 1440p 144hz monitors and I think Wayland struggles with that. Have had better luck with arch and KDE x11
It could be Wayland issues with Nvidia, I use three higher res monitors, but only 60Hz in X11.