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I want to be able to crush an apple with one hand
(lemmy.world)
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this post was submitted on 09 Apr 2024
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[Outdated, please look at pinned post] Casual Conversation
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Do 100 pushups, 100 situps, 100 squats amd run for 10km every day. Warning, if you skip it youll be sent to the penalty realm.
Please do your scapular retractions :) protect that rotator cuff!
Hold up. Am I weeb?
No ac or heater fan is fine . Eat meals three times for breakfast a banana is fine don't ever skip or miss.