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America Is Sick of Swiping
(www.theatlantic.com)
This is a most excellent place for technology news and articles.
Hot take: if you have so little free time that the best you can do is phone time, maybe you need to work on priorities or time management.
I get it. I also have shit time management and spend too much free time on my phone, when I could be replacing an hour spent on my phone with an hour at a nearby coffee shop reading a book, or participating in an hour social club once per week.