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What are electrolytes? (lemmy.world)
submitted 1 year ago by Artisian@lemmy.world to c/explainlikeimfive@lemmy.world
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I know gator-aid and its like advertise that they have lots of them. And I know sometimes I feel bad if I sweat a lot and just drink water. But are they just advertising... salt? Are there different kinds of electrolytes, and if so are they interchangable?

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[-] Today@lemmy.world 5 points 1 year ago

I buy this and add it to my water. Use a little less than a 'serving' first time at it can activate your gut - maybe from the magnesium? Buying it by the bag makes it much much cheaper than liquid iv.

https://www.bouldersaltcompany.com/shop/

[-] MrGerrit@feddit.nl 1 points 1 year ago

Thanks for the Intel.

this post was submitted on 30 Jul 2023
219 points (97.4% liked)

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