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People want 'dumbphones'. Will companies make them?
(www.bbc.com)
This is a most excellent place for technology news and articles.
I think the distractions are partially a user issue and partially a company issue. Companies make their programs noisy with notifications by default that I only change it once I've found it annoying. They also make their program so bloated that they are slow to load and execute. By the time the app loads, I've lost my flow and now the tool is a nuisance. My mind is already cluttered. I don't need tech to slow it down.
I see what you mean. People use their devices at different levels. That may not be the best way to put it.
My meaning is that a portion of the users will be the type to spend a couple hours digging through each setting on a new device to set it to their needs. Another group will use the device with minimal initial adjustments, and tweak things as they find things they don't like. Then there's a third group that will almost never open a preferences panel and just use a device by its factory settings, likely to never consider potential improvements to their user experience.
From what you've said, I imagine your in that second group. I myself am in the first one I described; I look at the options of any hardware I purchase or software I download before I actually begin to use it.
Unfortunately - in the context of this post - the number of people in that third group I imagine outnumber us by multiple orders of magnitude, and therefore companies with shareholders to appease will always manufacture devices with as much bloat and advertising and invasive data mining as they can be paid to put in.