submitted 5 months ago by l_b_i@yiffit.net to c/formula1@lemmy.world

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[-] markstos@lemmy.world 1 points 5 months ago

The average American gets about twice the protein they need.

Nearly all foods have some protein, so it’s difficult to have a protein deficiency without a calorie deficiency.

Animal protein comes with cholesterol, which no plant-protein has and people tend to have too much of.

Plant-based protein from whole food comes with fiber, which people tend to have too little of.

this post was submitted on 30 May 2024

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