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submitted 5 months ago by Beaver@lemmy.ca to c/canada@lemmy.ca
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[-] Showroom7561@lemmy.ca 28 points 5 months ago

A diet promoting plant-based protein to help the environment now has a more human argument: It may lower your risk of dying from several major diseases.

We've known this for decades, and modern research is only strengthening this position.

The question is: what will it take for people to change their diet?

[-] icesentry@lemmy.ca 5 points 5 months ago

Most studies I've seen on the subject could just as well explain the longer life span of a vegan diet by the fact that vegans are more careful about what they eat and tend to be more health conscious in general. It's extremely hard to actually associate a longer lifespan with just a particular choice of diet because there are a lot more factors than just diet that impacts this.

[-] Showroom7561@lemmy.ca 12 points 5 months ago

Not really true. If you exclude those other factors, plant-based diets still come out on top. You should check out studies on the Seventh-Day Adventists like this one, as it's fascinating stuff!

There are simply too many harmful compounds in animal flesh which aren't compatible with health in humans.

But overall, plant-based is just better in every way: cost, land use, water use, climate change, health, longevity, chronic disease risk/prevention, food security, etc., etc., etc.

[-] Beaver@lemmy.ca 5 points 5 months ago

That is a half truth.

While it’s true that some vegans are health conscious, it is the because it’s the norm that the diet is healthier. A plant based diet still has lower risks even when you eat a lot of the junk food.

Also it is good for your health to limit your cigarette,alcohol, caffeine, sodium and sugar intake, the plant-based diet is shown to reduce your level of cholesterol and risk of heart disease.

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this post was submitted on 10 Jun 2024
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