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Your phone minus the distractions
(getbrick.app)
This is a most excellent place for technology news and articles.
It will add some barriers, but it will not actually prevent you. It is still your phone you could uninstall whatever app they're using.
I completely agree, there is value in being digitally disconnected, detoxing if you will. Using a work profile, and turning it off when you're not working so you don't see any notifications is a great way to do that, if you want to use dnd mode great.