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Cost by Protein Source
(lemmy.ca)
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this post was submitted on 16 Jun 2024
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Y'all are all fucking up. This is a raw survival chart. This is not a save the planet chart. This is a capitalism has fucked me, how can I best spend my negative money to eat chart, and it is spot on. Eggs all day if you can afford it, and those dirt nasty bad boy legumes if we're willing and able to cook a good meal. Well done.
Lol right? only people who don't know how to cook think beans and lentils tastes bad.
Lentils: boil in water or broth with paprika, pepper, bay leaf, and add salt half way through. 15in for red lentils, 20-25 for green.
Beans are extremely versatile and can go in almost anything, for sure chickpeas can be cheap as hell protein for all sorts of dishes around the world if you don't want to spring the rising costs for meat. They are dirt cheap canned and can be even cheaper dry and just need to be soaked then cooked.
Yeah, I interpreted it as such, which made me even more confused there's only milk and no other dairy products. Here in Germany at least, if protein for cheap is what you want, you go with Quark or Harzer.
EDIT: Huh, I just did some very rough math in my head, going with 1,35€ for a 500g pack of Quark from Lidl, and interestingly, that seems to put it roughly at the same place as actual milk, with it having 60g of protein, that is fascinating.
If you can afford food, its ok to just take it.