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Smartphones May Affect Sleep—but Not Because of Blue Light (www.wired.com)

submitted 5 months ago by jeffw@lemmy.world to c/technology@lemmy.world

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[-] Worx@lemmynsfw.com 142 points 5 months ago

I've not read the article yet, but I'm going to assume it's affecting my sleep because I'm reading about how it's affecting my sleep at 04:21 instead of, you know, going to sleep. Just a guess

[-] tofubl@discuss.tchncs.de 23 points 5 months ago

It's that, plus "notifications can disrupt your sleep."

“A much greater issue [than the blue light] is likely to be the content viewed,” says Peirson. “Reading work emails relating to impending deadlines is clearly going to cause anxiety, and anxiety is strongly related to insomnia.”

[-] muntedcrocodile@lemm.ee 7 points 5 months ago

Hey ADHD out of sight out of mind does have some up sides I guess

[-] grrgyle@slrpnk.net 1 points 5 months ago

No phones in the bedroom club!

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this post was submitted on 10 Jun 2024

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