146

Smartphones May Affect Sleep—but Not Because of Blue Light (www.wired.com)

submitted 5 months ago by jeffw@lemmy.world to c/technology@lemmy.world

43 comments fedilink hide all child comments

you are viewing a single comment's thread
view the rest of the comments

[-] tofubl@discuss.tchncs.de 23 points 5 months ago

It's that, plus "notifications can disrupt your sleep."

“A much greater issue [than the blue light] is likely to be the content viewed,” says Peirson. “Reading work emails relating to impending deadlines is clearly going to cause anxiety, and anxiety is strongly related to insomnia.”

[-] muntedcrocodile@lemm.ee 7 points 5 months ago

Hey ADHD out of sight out of mind does have some up sides I guess

[-] grrgyle@slrpnk.net 1 points 5 months ago

No phones in the bedroom club!

this post was submitted on 10 Jun 2024

146 points (95.1% liked)

Technology

59623 readers

1295 users here now

This is a most excellent place for technology news and articles.

Our Rules

Follow the lemmy.world rules.
Only tech related content.
Be excellent to each another!
Mod approved content bots can post up to 10 articles per day.
Threads asking for personal tech support may be deleted.
Politics threads may be removed.
No memes allowed as posts, OK to post as comments.
Only approved bots from the list below, to ask if your bot can be added please contact us.
Check for duplicates before posting, duplicates may be removed

Approved Bots

founded 1 year ago

MODERATORS