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submitted 2 years ago by Beaver@lemmy.ca to c/dataisbeautiful@lemmy.ml
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[-] dfecht@lemmy.world 3 points 2 years ago

There are 9 different essential amino acids, and foods that contain all of them are considered "complete" proteins; like poultry, fish, eggs, dairy, and quinoa. If chickpeas are your only source of protein, you won't be getting all of your essential amino acids.

this post was submitted on 16 Jun 2024
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