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New York’s Fat Beach Day gives plus-size people a space to be themselves
(www.theguardian.com)
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this post was submitted on 22 Jun 2024
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You could try eating more fiber (beans, fruit, etc) it’ll help naturally increase GLP-1 (same as ozempic) but without the cost and side-effects. You also most likely have a Leptin issue (fiber helps with this as well). I urge you to both look at Leptin and GLP-1 with relation to fiber and or therapies that will help you resolve your hunger issue. There’s adequate scientific literature to support eating more fiber helping these two, but you might need pharmacological therapy if changing your diet would be too disruptive. Lastly, you’re doing great and individuals who are overweight but exercise will live longer than skinny people who don’t. Hope that helps.
Thanks.
I do eat fruit. Freaking love it. At least 1 apple a day, they are my fav, and often more. I try to eat veggies as much as possible and skip meat when possible. Fiber hasn't been a huge focus for me, but it's worth a shot. I've got a refried beans recipe I freaking love. I wish my kids liked it. My veggie chili is also great, but, you know, kids.