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New York’s Fat Beach Day gives plus-size people a space to be themselves
(www.theguardian.com)
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this post was submitted on 22 Jun 2024
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That doesn't make exercise worthless for weight loss.
Of course not and that's not what they're saying. They're saying that trying to outrun a bad diet is never going to happen.
You could run a marathon every day and then still gain weight because you ate three birthday cakes, five burgers a bucket of fries and a whole pizza for breakfast , lunch and dinner.
Enablers hate admitting it, but weight is lost in the kitchen.
If you want to lose weight, eat less, if you want you can also get fit. That's the difference between being a healthy weight and being fit and healthy.