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How to Stare at Your Phone Without Losing Your Soul
(simone.org)
This is a most excellent place for technology news and articles.
FWIW - I consider "notifications" a harmful anti-pattern.
There is no day-to-day thing that requires a notification.
A phone call? Like... the original use of a phone?
I guess I needed to specify that a phone should still be a phone.
I apologize for my overestimation.