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Too much US election content on Lemmy?
(sh.itjust.works)
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I took a two week break from Lemmy and other engagement sources and it did wonders for my mental health. I'd recommend trying something similar.
For me, even just making the switch from Reddit to Lemmy has done quite a lot for mental health and really helped reshape my social media diet into something much better.
On Lemmy I encounter a lot fewer true assholes on the platform (theres still snark and sarcasm and inside jokes, but I liked that aspect of reddit), it's a lot slower of stream of content, the posts take longer to change so I don't get stuck in an infinite scroll of perpetually new content, and I've rebalanced where I'm spending my time online, more informational and wholesome side of youtube and a discord community that I found that I really like.
But yeah even taking a break from these every so often is still a good idea.
Yea that can't hurt. It's just hard to do IMHO a lot of muscle memory.