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Anon takes the pink pill (sh.itjust.works)
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[-] dmMeYourNudes@lemmynsfw.com 4 points 3 months ago

It’s most useful to take 2-3 hours before bed to reset your circadian rhythm. Essentially it mimics the melatonin you make at sun down to prepare your body for sleep. You only need 1-2 mg to do this.

[-] JoeBigelow@lemmy.ca 3 points 3 months ago

I even think 1 mg is too much. It's active in microgram doses. Also read the Wikipedia page, it's poorly regulated and pills can contain upwards of 4x what they say.

this post was submitted on 25 Aug 2024
521 points (95.8% liked)

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