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submitted 1 month ago* (last edited 1 month ago) by cheese_greater@lemmy.world to c/adhd@lemmy.world

By that I mean what are some powerful and simple basic applied techniques or behaviors that are really useful you've developed or discovered in your life that makes things work or improve.

Lets keep them simple and powerful 🧙‍♂️

Let people on the phone know that you don't mind if something is taking a bit longer and that you're cool and with them whatever happens. Say something like, its okay I'm not in a rush ☺️

They'll appreciate taking some of the pressure off and showing you are a receptive audience (you're rooting for them) and I've found it to get superior outcomes since I started doing it, even tho I was always generally polite previously

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[-] SharkEatingBreakfast@sopuli.xyz 12 points 1 month ago* (last edited 1 month ago)
[-] cheese_greater@lemmy.world 3 points 1 month ago
[-] SharkEatingBreakfast@sopuli.xyz 6 points 1 month ago

The formalizer is great when I don't want to think too hard to try and be polite (I can be pretty blunt).

The chef is great, too! I have trouble eating good things and coming up with meal plans.

The magic to-do list os my favorite. Breaks everything down into simple, manageable steps! Love it so much!

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this post was submitted on 07 Sep 2024
68 points (94.7% liked)

ADHD

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