submitted 1 year ago by GummySquirrel@startrek.website to c/cptsd@lemmy.ml

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Housework has been a longtime struggle for me. Its one of those things that makes overwhelm seem more overwhelming. I have been using a cleaning podcast ~11months. Just throwing it on in and doing what I can when i have the energy to has transformed my confidence in the ability to deal with my space. Even if its just to get started on the essentials. I hope this helps someone

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[-] GummySquirrel@startrek.website 1 points 1 year ago* (last edited 1 year ago)

For everyday general cleaning I listen to "clean with me" season 3.

*note, even if the non cleaning related time filling chat isn't that interesting, the structure of the show helps me to "get things done"

For decluttering/organising I recommend Dana K White on youtube/ her audiobooks.

Now that I have created the habit of cleaning to podcasts I can pop on a general podcast from time to time, but def still use the cleaning podcast weekly and if im in a slump

this post was submitted on 08 Aug 2023

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