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Start laughing when they say something like that. Wait until they ask why and say I've heard exactly the opposite. It wont convince many but a few might stop watching dubious sources long enough to find out it isn't true. It the old its easier to fool someone than convince them they have been fooled.
Oh man, if you've never worked in an environment like that where you're outnumbered, you probably don't understand why this is would be really tough.
I'm a non religious, non regressive person in a southern state. I know how to make them think once. That usually leads to them thinking twice. I've worked in those environments often. You can't fix stupid but you can at least correct ignorance.
It's easier said than done, for many people. A lot of people prefer to avoid potential confrontation. It's sensible to the individual, but it does end up enabling the spread of disinformation as a result.
A good tip for these situations is to make it seem like you just figured something out. Go, "Wait..." and look like you're confused and thinking about it. Then slowly mention each point, laying out them out like puzzle pieces. Finally, and carefully, put it all back together to make the logical result.
Personally, I've dealt with these conflicts throughout my life (yay for autism!) and have had to learn how to handle them through trial and error. In my experience, having a positive reputation with whoever you're talking to makes your words much more powerful. Those of you who've stayed quiet (or at least, apolitical) til now may already have a big leg up on this. Also if you've never stepped in when a group is spreading disinformation, you may end up making a bigger impact than you expect. It's like when a quiet character in a show suddenly speaks up - you pay more attention, feeling that they're about to say something important.
One last thing - don't expect to change minds immediately. It takes time to process things, especially when one is confronted with logic that contradicts their beliefs. Sometimes it takes a few days, sometimes it takes a few years. Nonetheless, the more seeds of reason we sow, the better the chances that some will sprout.
I know when the person I'm dealing with is a lost cause. I also know that suppressing my opinion for their fragile feels will never be to my advantage.
Oh yes, that's an important point. There's no sense in talking to a brick wall.
Must be like looking in a mirror then.