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Wi-Fi Goes Long Range on New WiLo Standard
(spectrum.ieee.org)
This is a most excellent place for technology news and articles.
In my experience, having a vr setup with vive body trackers consumes the 2.4ghz band really fast; so there are still reasons to swap in the suburbs, but they're more niche.
Source: my PC is too far away from the router for wired, so it uses wifi. I had to switch to using 5ghz because my internet would drop out on 2.4ghz whenever I played VRChat.