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Are there Cozy shooter games?
(lemm.ee)
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Doom 1 and, to some extent, 2. Honestly.
I know exactly what you are looking for and the classic Doom games are perfect for this, because they are simple, yet they still feel good to play.
Not too fast, not too slow. No jump scares, only some light puzzles if you want to hunt secrets. There is almost a rhythm to the combat, especially if you play with the shotgun. Try them.
To add over it Quake 1 and 2 are also perfect complementaries to DOOM
No cutscenes, just throw you into the game and let you go wild, while still having a progression
See also: Chex Quest
2016 too. I wouldn't call it "cozy" though.
I'd say Eternal actually fits the bill more. Once you get all the mechanics down every encounter becomes this deadly ballet of high speed chess where you really can enter a flow state of just reacting and acting.
2016 can be like that but it's a little bit more forgiving, funnily enough managing to keep your brain more in the foreground.
Depending on your definition of cozy 2016 could win, because it is not as taxing as Eternal. At least I could manage 2016 much better than Eternal with my Chronic Fatigue Syndrome. But if you manage to stick with Eternal I think it's more conducive to get you into a meditative state.
I played through Sigil recently and the whole time there was a gaping super shotgun sized hole in my enjoyment of it. I get that Romero fine tuned it to play without it but for me I realized that I can't feel totally cozy playing doom without the ssg.