this post was submitted on 26 Oct 2024
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Username checks out - dandelion is also a PANC lol! Never tried it, thought. But it's on my list, I haven't crossed a dandelion for a while, I'll get some seeds when I have the chance.
That's an useful information you have. It does have a really high fiber content and is low in calories indeed. According to embrapa it have a decent amount of iron, potassium and calcium... as a fatty, may not be the worse idea (gonna have to ditch the batter fry, though. Dammit.)
I'll look up these others you said, if they are as tasty as they are pretty, then it's a deal!
No acorns around here, unfortunately. I'm in Brazil's capital. There are several fruit trees scattered around the town (including an whole avenue of mangoes and another of jackfruit), but fruits are seasonal and don't make proper meals.
I've made wine out of dandelions, and I have eaten the greens and used the roots both as a vegetable and roasted to make a tea. The greens are really bitter, but can be harvested early enough in their growth and with a technique of boiling and pitching the water that helps make them more palatable. Overall, dandelions are not the greatest food plant, even if they're common where I am.
I don't know enough about the flora in Brazil to be of much use there, but yeah - don't eat lamb's ear, that's gross lol.