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[-] Dozzi92@lemmy.world 5 points 1 week ago

I'm with you. I've been having a harder time getting up. Looking forward to having the sun at 7 o'clock latest, get me up, because I got shit to do. I can stay awake no problem.

[-] stebo02@lemmy.dbzer0.com 7 points 1 week ago

Also, if the sun goes down earlier you will want to go to bed earlier. (Assuming you're not too much exposed to blue light in the evening.) DST has been scientifically proven to interfere with people's sleep cycle and consequently also their mental health.

this post was submitted on 03 Nov 2024
1262 points (98.2% liked)

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