346
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
this post was submitted on 13 Aug 2023
346 points (87.8% liked)
Science
13278 readers
4 users here now
Subscribe to see new publications and popular science coverage of current research on your homepage
founded 5 years ago
MODERATORS
From what I've seen its often just genuine ignorance. Thinking plants are entirely carbs, needing protein for muscle so of course you only get protein from animal muscle, and that old myth of incomplete proteins. Ill be honest I had the same assumption that something like a potato is entirely carbs
In those instances, the argument I’ve found to be the most persuasive is to ask them to think about some of the strongest animals out there: gorillas, rhinos, African elephants, horses, even the cattle they chose to consume. All of those animals “get swol” while eating nothing but plants.
If they can get all the protein they need to be some of the most powerful mammals on the planet, I will probably be ok.