I like going to gym but I feel like I am making ko progress (lemmy.world)

submitted 2 months ago by Grogon@lemmy.world to c/fitness@lemmy.world

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Hey... I weight 76 kg, started at 83,8 kg in december 2024. Am 175 cm tall and eat about 2500 kcal and 1,6 gramms and more per kg bodyweight since december. Haven three days with less than 120g protein.

But my weight training sucks. I stsrted with 7,5 kg dumbbell presses and now I am at 12,5 kg. My barbell incline press was 2,5 kg each side now 7,5 kg so in total with barbell 35 kg.

Dunno what I am doing wrong? Doing Push Pull Leg 6 days a week, once I did PPL UL cause of time.

I feel so bad. Im doing everything I can

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[-] BurtSamson@lemmy.zip 1 points 1 week ago

Hey just checking in. How did this last month go? Still at it? See any progress?

[-] BurtSamson@lemmy.zip 1 points 2 months ago

Flip your mindset. What you just told me is: "I'm motivated so much that I workout 6 days a week with a solid routine and I'm making gains in the weightroom. Here's where I started and I have improved my strength in just 3-4 months." To me that's a huge win. Congrats on getting in the gym and starting your journey.

Fitness is a journey for everyone and you're at the beginning. Keep going, you're doing great!

What are your goals?

this post was submitted on 08 Apr 2025

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