It's possible to reduce the privacy issues by using APIs with a local frontend. Given that APIs usually cater to companies instead of end consumers they actually have simple opt-outs for information logging.

Requires a bit of know-how, and you'll be paying for your llm per use (not that bad actually, I've personally averaged <10$/yr in api costs) but at least you get to have all your personal issues on your local device instead.

For a chatGPT-like experience you probably want the ooga booga web generation ui but there's others too.

a lot of therapists and psychs are also useless for helping men. because they are women and they are basically only trained to deal with women's issues and only see women's emotional processes and processing as 'valid'. there is this default bias that men's emotional processing is 'flawed'.

imo with mental health professionals all my 'issues' were blow way out of proportion. i only had one therapist who actaully helped me was a man and that person helped me understand that 'not everything is your fault'. when all the other therapists/friends/family always 100% told me everything that happens to me is entirely my fault. they also told me it was normal/healthy to vent my feelings by doing productive things (like writing, exercising, relaxing), rather than viewing that as 'not addressing the problem'.

the issue with so much of this crap is that not only does nobody want to talk to men, it's that they don't want to listen and/or the tell us we are 'talking wrong'. even when we do talk to people, there is only a tiny window of acceptable things we an talk about and way we can talk about them or how selfish it is of him to vent/indulge his legitimate emotions.

a woman can burst into tears over any little thing and everyone wants to help her. a man bursts into tears over his father dying of cancer and all the sudden everyone wants to tell him his reaction is too intense and he should be thinking of how he is making other people feel.

Pretty much every guy has had someone in his life try to get him to 'open up' and then we he does he's met with nothing but hostility, disappointment, and eventually rejection. We are told to shut up and never talk about it again. Never, ever is he met with acceptance or love.