I have a theory that there is a impossible trinity (like in economics), where a food cannot be delicious, cheap and healthy at the same time. At maximum 2 of the 3 can be achieved.
Is there any food that breaks this theory?
Edit: I was thinking more about dishes (or something you put in your mouth) than the raw substances
Some popular suggestions include
Eggs with salt. Boiled, scrambled, any style really
Beans! Especially stew with them, you can throw in pretty much anything (veggies, meat, adjust your spice levels...) and once you learn the correct balance it's very tasty and filling.
Fuck yeah. I'm lazy as fuck so I buy cheap canned beans of all kinds. They're so versatile! Full of protein and carbs and vitamins and minerals and fibre. Science shows people who eat beans live longer and have fewer health issues. You can make baked potatoes, stew, curry, chilli, burritos, nachos, refried beans, bean salad (with or without pasta and tuna).
Spanish black beans with all the sazon is one of the best things on earth.
lentils
I have a related one - I'm kinda continously on the lookout for a refreshing (evening) drink especially during hot weather.
So far, I haven't found one that doesn't contain at least one of:
Or a combination of those.
On the other end of that scale, I do quite like White Russians. The Dude says hi.
Carbonated mineral water. Yeah there are environmental concerns with bottled water but this stuff breaks up the monotony of just drinking water pretty good without any caffeine, alcohol, or sugar.
To take it one step further, a drink that is quite popular where I like - carbonated water mixed with freshly squeezed lemon juice. Very refreshing in summer and I drink it all the time.
Eggs.
Look into fresh produce that you can eat raw. IMHO there's no nicer snack than a crisp crunchy carrot. They're cheap, and pretty much always available. Carry a mini peeler with you and you can just grab one from a store, peel it over a rubbish bin, and scoff it. :)
Banana.
Popcorn is very low calorie per volume, especially the types without a lot of fat.
I hope feijoada qualifies here. Black beans stewed with various pig parts (snout, ear, feet), served over rice.
Most things are unhealthy because we eat too much of it. For example (fresh) bread is delicious, cheap, and healthy, provided you eat it in moderation. Now if you ate nothing but bread all day you would gain a lot of weight.
Same goes for salt, fat, and sugar. To be fair, part of the reason we tend to eat so much of it is because normally this stuff is rare in nature and we are evolved to seek it, but we've made it so accessible and cheap, that we easily let our natural instincts take over. So that aspect explains your trinity. But it doesn't have to be that way. You can have all three with a bit of self control.
Tacos and burritos could absolutely meet this criteria If you're doing them well at home, with the most unhealthy thing being the tortilla itself (You could argue that those are empty calories). Of course that means no sour cream or cheap cheese abuse among other things
I've been replacing sour cream with plain full fat Greek yogurt. It's not as good, but in a burrito it is an as adequate substitute.
Also my sour cream would always go had before I finish it but I always have yogurt in the house so it solves that issue for me
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