This exclusive two-parter follows soldiers involved in military tests. Plus: Mariah Carey opens the Winter Olympics! Here’s what to watch this evening

8pm, Channel 4What at first seems to be an episode of SAS: Who Dares Wins is actually an exclusive and all-too-real two-part look at Nato soldiers training to defend Europe’s borders against Putin – including Estonia’s border with Russia. Filmed throughout last year, cameras follow the soldiers, commanders and leaders involved in military tests, taking them from underground command bunkers to frozen forests, occupied beaches and up into the skies. Hollie Richardson

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