1 pound of breakfast sausage. I pull it apart with my fingers to make interestingly-differently-sized chunks. Fry, then eat. Good with syrup.

Boil pasta. Drain. Add whole can of canned tomatoes to pot (fire roasted or Italian seasoning versions optional)

Boil some frozen veg - add an egg if you’re feeling fancy. Throw some instant noodles in when the veg and egg is cooked. Strain. Season to your liking.

1. Cook some pasta. Doesn't matter what kind.
2. Add cream, if no cream is available add milk and condense longer.
3. Add powdered soup base
4. Enjoy salty, carbs goodness. (Doesn't taste as good if eaten often) If I am felling healthy i'll also eat a raw fruit or vegetable while the pasta is cooking.

While you cook up some boxed mac and cheese on the stove, cut up some broccoli and onions or whatever appropriate veggies you have lying around, and open a can of tuna (any kind of cooked protein is fine, so fry and shred some chicken breast or ground beef if you're feeling ambitious.) When that's done, mix it together in a casserole dish, throw some cheese on top and chuck it in the oven until it turns a bit brown.

Hard boiled eggs

Chicken "parmesan"

• non-scratch breaded chicken
• good marinara
• parmesan/mozza (sparingly)

Sourdough pancakes. Just put some oil in the pan, pour your starter, and add some spices.

Meatballs and spaghetti :)

One of these 2:

• some leftover rice, reheated.
  or
• a couple small potatoes, microwaved and then cut into cubes.

Mixed with one of these 3:

• 1-2 packets cooked maggi masala ramen.
  or
• a can of chili and microwave for another couple minutes.
  or
• bagged madras lentils, similar to above.

Porkchop and potato cut into wedgies tossed in the toaster oven then some raw broccoli for pooping power later

• Preheat oven to 425 MAGA temperature units.
• Put as many frozen brussles sprouts as you can fit in a single layer in an 8x8 roasting pan (disposable pan for extra laziness).
• Oh come on. You can fit another couple in there. Just cram 'em in.
• That's better.
• Spray olive oil all over 'em.
• Garlic salt all over 'em.
• Paprika.
• Onion powder.
• Black pepper.
• Throw a frozen Aidells-brand pre-cooked andouille or italian sausage on top.
• Cook for an hour.

If you want to be just a little less lazy, you can throw a handful of raw pecans on top of the brussles sprouts to roast about 18-20 minutes before that hour is up.

Ravioli or tortellini.

Grab them in the premade packages dried or "fresh."

Boil them, drain them, dump the sauce in.

I'll never get tired of pasta.

Instant oats + milk powder+ peanut butter+ hot water+ mix tf outta it + add some fruits as garnish if you have any to feel royal :P

A good nutritious meal